Your Brain and You

You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's manual.

Fortunately, your brain has no moving parts. All the action is on the inside - inside the black box. And, your brain is always available. It will do whatever you tell it to do. All you have to do is take care of it properly - provide it with energy, take it out for a walk, and make sure it's connected.

The energy part could be easy, but most of us fall down on the job. Our bodies require high-quality nutrition, but mostly what they get is a poor substitute. Fresh fruits and vegetables, whole-grain cereals; complete protein from milk, yogurt, cheese, eggs, fish, chicken, turkey; and plenty of water cover daily requirements for optimum functioning. [If you're a vegetarian, make sure you get complete protein from dairy products - rice and beans do not provide complete protein!]

A balanced food plan provides your brain with all the energy it needs 1 - and it needs plenty of energy! Glucose is the primary source of energy for your brain - complex carbohydrates like potatoes and whole grains make it all happen.

Going for a walk - a metaphor for all kinds of vigorous physical activity - not only helps keep you in top shape but is also one of the best things you can do for your brain. So many recent scientific studies have shown that peak brain function and levels of exercise are strongly related.2, 3

Physical activity causes new areas of your brain to "light up" and builds connections between areas of your brain that weren't connected before. So, you're body's getting smarter at the same time that you're getting smarter! A pretty good deal.

Finally, it's very important to make sure that all the parts of your body are talking to each other in the right way and at the right time. Your brain needs to receive the information it's supposed to receive to make good decisions, and your body needs to receive the information it needs from your brain to get all the jobs done that need to be done.

Regular chiropractic care helps make sure these things are happening. Regular chiropractic care helps balance the flow of information in your nervous system, taking care of you and your brain.

1Rosales FJ, Zelsel Sh: Perspectives from the symposium: The Role of Nutrition in Infant and Toddler Brain and Behavioral Development. Nutr Neurosci 11(3):135-143, 2008
2Christie BR, et al: Exercising our brains: how physical activity impacts synaptic plasticity in the dentate gyrus. Neuromolecular Med 10(2):47-58, 2008
3Lange-Asschenfeldt C, Kojda G: Alzheimer's disease, cerebrovascular dysfunction and the benefits of exercise: From vessels to neurons. Exp Gerontol 43(6):499-504, 2008

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Monday:

8:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

Closed

2:30 pm-6:00 pm

Wednesday:

8:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

Closed

2:30 pm-6:00 pm

Friday:

8:30 am-12:30 pm

3:00 pm-6:00 pm

Saturday:

8:30 am-11:00 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been a patient since 1989. Fantastic, caring, and compassionate staff."
    Valerie Hebert
  • "Great providers who focus on the care you need. Always willing to do what it takes to make you feel better! Scheduling is easy and they have a broad range of times to fit with work schedules."
    Josie Gillette
  • "Very lucky to be a patient here , Dr.Blackman and Dr.Matheson always remember everything about my care here and make me feel like family. Thank you very much to the whole staff who are always super friendly and help me make appointments with my crazy schedule !"
    Devin Karkos
  • "Friendly staff, great doctors! I have seen Dr Blackman and Dr Matheson for a few years now. I feel like I new person everytime I leave their office!"
    Diana Babel
  • "Everyone at Blackman Chiropractic is very friendly and professional. The staff walks you through step by step, and Doctor Tom is very informative and professional. I left feeling relieved from joint pain, and I am very excited about my next appointment. Thank you Blackman Chiropractic for fitting me in last minute. I would highly recommend Blackman Chiropractic!"
    Lee Clouthier
  • "It has been 22 years now. I hurt my back at work. The pain was unbearable. I had never experienced anything like it before. A friend of mine asked his Chiropractor if he knew anyone in my area that I could see. He only gave one name. Dr. Blackman. Before I knew it, Dr. Blackman called me on the phone, on a Sunday night no less! He told me to come in the next day and he would examine me. But it was the following sentence that meant the most. “If I can’t help you, I will at least point you in the right direction” What more could I ask! So started a long journey. 5 days a week, then 4, then 3, then 2, then once a week. Now, I go once every 3 weeks for general maintenance. Thanks Dr. Blackman to You and your great staff for all your great care. The one thing about back pain is that recovery is slow. You have to be patient and trusting. Remember, taking pain pills are not a long term solution! I highly recommend Dr. Blackman and his staff!!"
    DAVID SNOOK
  • "Before a week ago, I’d never been to a chiropractor and was terrified of any sort of doctors office. A coworker recommended this place and I’m so happy he did! Everyone is super welcoming, and my back feels the best it has in years!"
    Katherine Wysocki
  • "I've had several visits, and finally I've gone days without pain. I have not had this feeling in years due to. Dr. Blackman."
    Marc P.
  • "I fully recommend Dr. Blackman and his colleagues for anyone with back pain. I have been extremely satisfied with the results."
    Terry M.
  • "Excellent and caring staff that are very attentive to your condition and address your issues and concern professionally."
    Marybeth G.
  • "Friendly caring staff. They really care about you."
    Brenda L.